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PODCAST
TIME TO TRI WITH 
SMILING TRI COACH

Time to Tri: Episode 1 We all have to start somewhere!

https://youtu.be/-e16Npz7C1k?si=3_A8N-Yv1WtQHTZF

In this episode, Kate and Mel explain why they wanted to start a regular podcast, and how they want to appeal to grassroots triathletes living real lives with challenging time tables. They want to celebrate the every day triathlete who trains so hard and commits so much to our great sport. We talk about how Smiling Tri Coach started and how it has evolved, and we also cover why anyone can benefit from a coach! For more info email smilingtricoach@yahoo.com or visit www. smilingtricoach.co.uk

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Time to Tri: Episode 2 You are not an Imposter

https://youtu.be/dlDskilfIqw?si=9_INNuKC4gQNz9Iw

 

Today Mel and Kate interview Natasha Sutherland, an ex high level swimmer who is now a long distance triathlete and Medic training to be a GP. Natasha gives us a fascinating insight into her experience as a swimmer at the top end, and how this eventually led her into triathlon. Despite completing 3 Ironman races Natasha still experiences Imposter Syndrome and we think this experience will resonate with many others! There have been bumps in the road and Natasha tells us how crucial strength and conditioning has been to her triathlon journey. She also gives us some great saddle advice 🙌🙌 For more info email smilingtricoach@yahoo.com or visit www. smilingtricoach.co.uk

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