An injury can have a devastating impact on your training and racing plans. Many of us rely on the training structure and routine to keep...

The UK Springtime gives birth to a type of ‘marathon fever' which doesn’t seem to be matched at any other time of the year. With the...

The UK triathlon season is fast approaching and many of us are contemplating getting out the wetsuits and braving the open water. If...

with special thanks to Smiling Tri Coach and Cycle Retreats, by Debbie Pitfield Foreword - By Kate Offord When Debbie asked me to coach...