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How to keep fit & motivated whilst you are injured
An injury can have a devastating impact on your training and racing plans. Many of us rely on the training structure and routine to keep...

smilingtricoach
Feb 7, 20243 min read


Marathon Madness!
The UK Springtime gives birth to a type of ‘marathon fever' which doesn’t seem to be matched at any other time of the year. With the...

smilingtricoach
May 10, 202313 min read
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