smilingtricoachFeb 7, 20195 minGuest Blog.... An Intro to Kate Roberts NutritionKate Roberts is a good friend of Smiling Tri Coach and she is already working wonders with some of our coached athletes. Kate combines...
smilingtricoachFeb 73 minHow to keep fit & motivated whilst you are injuredAn injury can have a devastating impact on your training and racing plans. Many of us rely on the training structure and routine to keep...
smilingtricoachMay 10, 202313 minMarathon Madness! The UK Springtime gives birth to a type of ‘marathon fever' which doesn’t seem to be matched at any other time of the year. With the...